Cleansing

Good health starts with clean organs in the body.

A daily regimen for a clean body:

• Colon: As soon as you wake up, do water therapy (1.5 ltrs of water in empty stomach)
• Nose: Clean your nasal track by sucking water from the palm of your hand and pushing it out immediately with force. Warm water with common salt is preferred.
  
• Eyes: Cleaned with an 'eye-cup' that fits the eyes. Fill the eye-cup with water and roll the eye balls in all directions.
• Ear: Using the index fingers firmly fixed on the respective ear, shake the hand as fast as you can to generate a momentum in the outer ear. This will help bring out loose wax and dust from the ear.
• Mouth: Brush with a less corrosive paste, gorgle thoroughly. Do not use a tongue cleaner. Use the index-middle-ring fingers and rub the inner end of the tongue gently.
  
• Pranayama: (A guru is suggested) Practice atleast 10 minutes of pranayama early in the morning. Preferrably 1.5 hrs after the water therapy is done.
• Shower: A warm good shower, with naturally cleansing soaps
• Mind: A 20 minute meditation program

This takes less than 90 minutes in the morning, which is way too much for most of us in our late-to-bed run-to-office regimen. Once you get into the routine, it's a piece of cake.