Tummy Breathing

Breathe out and feel the body relaxing. Breathing, an involuntary activity, when done with awareness can calm your mind, relax your body and elate your senses towards your soul.

I've tried this technique of tummy breathing and have realized quite a lot of benefits.

• Breathe out completely
• Push your tummy out and suck as much air as possible through your nostrils,
• Breathe out completely

When in empty stomach, you could do this by breathing out as fast as you can.

Do it in a relaxed posture with your back straight.

After a few minutes, you'll feel your breathing calms down, and your body will manage with very little breathing and the frequency too reduces significantly.

If you can do this consciously throughout your waking hours, you'll feel a surge of creative energy in you. Just concentrate on pushing out all the air from your body and the tummy movement. Let the 'breathing in' happen automatically.